I bought one of the large rumble rollers and a.shorter one also. It gets in the tissue better than my wife can by rolling it with a baseball. It takes a bit to get used to, like Marcus said, the knuckles on the Rumble roller digs in deep, but man it is effective.
I went with the "blue" grade in the larger roller and "black" in the smaller roller. I still go for a deep tissue massage periodically, but rolling really has helped also.
Last edited by almostgone; 05-08-2015 at 08:53 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.