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Thread: Bf estimate by pics...

  1. 05-10-2015, 10:13 AM #1
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    Bf estimate by pics...

    Hey guys and gals, just would like some input on my current status... I'm getting a bod pod done soon just wanted to see what you all think...Thx and much appreciated! Don't have any good pics of legs but they're pretty lean(need some more thickness for sure) Thx
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    Last edited by NACH3; 05-10-2015 at 11:34 AM.
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  2. 05-10-2015, 10:37 AM #2
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    10-11% close to getting some serious striations 3 of the 4 pics won't load though
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  3. 05-10-2015, 10:41 AM #3
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    Quote Originally Posted by scotty51312 View Post
    10-11% close to getting some serious striations 3 of the 4 pics won't load though
    Edit...
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  4. 05-10-2015, 10:43 AM #4
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    Quote Originally Posted by scotty51312 View Post
    10-11% close to getting some serious striations 3 of the 4 pics won't load though
    Thx I'll fix I just checked and they seemed to load ok... I'll keep checking thx Scotty

    Anyone else lemme know if the pics aren't loading.... I did just check and they all seem to be...
    Last edited by NACH3; 05-10-2015 at 10:46 AM.
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  5. 05-10-2015, 11:26 AM #5
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    No pics bro
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  6. 05-10-2015, 11:30 AM #6
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    [QUOTE=< <Samson> >;7049114]No pics bro[/QUOTE


    Thx I'll re do it bro

    There's 8 sitting on my screen... ?!

    Well if these still aren't showing I started a new thread "bf estimate" got the pics showing lol
    Last edited by NACH3; 05-10-2015 at 12:29 PM.
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  7. 05-10-2015, 12:58 PM #7
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    I can see them all mate. 10-12% probably, I suspect your bodpod will say 13-16%.

    I know you may have mentioned tis elsewher (or may not want to so tell me to mind my own) but you have some kind of scarring on the stomach area?
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  8. 05-10-2015, 01:30 PM #8
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    Quote Originally Posted by Back In Black View Post
    I can see them all mate. 10-12% probably, I suspect your bodpod will say 13-16%.

    I know you may have mentioned tis elsewher (or may not want to so tell me to mind my own) but you have some kind of scarring on the stomach area?
    Thx BIB! & Yes very much so! I've had 5 ventral hernia repairs and they've cut through my abdominal wall every time... And the mesh they put in I had removed in the office it was so badly infected! So I definitely gave welts going laterally(from really thick wire) and had about 14" worth of staples(45+)... So the middle line separating my "bricks so to speak" is just a bunch of air lol like a drift spot on a tire! Lol
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  9. 05-10-2015, 01:36 PM #9
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    Fvck man. Well. All things considered, it doesn't look that bad, they could have butchered you with that many opportunities.

    Are you cutting or bulking right now, what the plan over the next 12 weeks or so?
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  10. 05-10-2015, 01:39 PM #10
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    Around 10% imho
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  11. 05-10-2015, 01:57 PM #11
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    Quote Originally Posted by Back In Black View Post
    Fvck man. Well. All things considered, it doesn't look that bad, they could have butchered you with that many opportunities.

    Are you cutting or bulking right now, what the plan over the next 12 weeks or so?
    Bulking! I've been this whole time(while on - primed to 175 b4 and am currently sitting at 194-195 in am)...

    Since getting into Marcus' thread(I've learned soo much lol) and getting that squared away(still am but HIT RULES) I've went from skinny fat 13-14is(thought lower ha) to current! So as I've bulked I've actually lost a significant amount of bf while bulking(all diet)

    Oh and I'm just glad they didn't butcher me lol! I gave em too many chances!

    Well I have a doc appt for my primary hypogonadism in July... I planned on cruising on just a TRT dose(125-150mgs wkly) reg BW until I get in... I have all my pct meds for when I have to come off(for their BW) - I'm almost at end of wk 12 here(16) and then just maintain the new tissue! Any suggestions BIB?!
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  12. 05-10-2015, 02:21 PM #12
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    Just keep going as you are man, you're clearly doing it right. It's always a learning process though never rest on your laurels.

    Desire
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    My 3 D's that when put together for a period of time can work wonders. Appears you have them
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  13. 05-10-2015, 02:43 PM #13
    davidtheman100
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    Looking damn good...Both bigger and leaner than i am...Can def appreciate the hard work you put outside and inside the gym great work!
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  14. 05-10-2015, 03:00 PM #14
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    Quote Originally Posted by davidtheman100 View Post
    Looking damn good...Both bigger and leaner than i am...Can def appreciate the hard work you put outside and inside the gym great work!
    Thx "davidtheman" I'm having a blast too! This is what I love/live for now! It's a great sport to be a part of...
    Last edited by NACH3; 05-10-2015 at 03:40 PM.
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  15. 05-10-2015, 03:34 PM #15
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    Looking Solid Nach..... My guess would be 10-11% as well. Keep at it.
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  16. 05-10-2015, 05:58 PM #16
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    Quote Originally Posted by marcus300 View Post
    Around 10% imho
    I say so too

    Lean bro!
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  17. 05-10-2015, 06:39 PM #17
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    Looking big!

    Thats a proper lean bulk
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  18. 05-10-2015, 06:46 PM #18
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    Thank you all who've chimed in thus far!
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  19. 05-10-2015, 07:41 PM #19
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    I concur with most above, 10-11 percent. Nice and lean Nach.
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  20. 05-10-2015, 09:45 PM #20
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    Tough to say without seeing the wheels. I'll play safe and go with ~13%. Way to go, Champ. Looking good.
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  21. 05-11-2015, 07:17 AM #21
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    Looking great, people's estimates are probably close.
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  22. 05-11-2015, 07:37 AM #22
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    My guesstimation would be some where in the 9%. Looking awesome man. Looking soils man. Honeslty I wouldnt change anything just keep enjoying training and eating and if u go down anymore then great but if not u still look awesome. Size to shredded ratio is pretty damn good. Keep up the great work man
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  23. 05-11-2015, 07:46 AM #23
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    Quote Originally Posted by tice1212 View Post
    My guesstimation would be some where in the 9%. Looking awesome man. Looking soils man. Honeslty I wouldnt change anything just keep enjoying training and eating and if u go down anymore then great but if not u still look awesome. Size to shredded ratio is pretty damn good. Keep up the great work man
    Thx Tice/Aus/Seionage/Kel!

    @tice - Thx bro! I've not been leaner(and I was lower b4 but skinny lol) just need to show some leg shots too! Yeah my body seems to respond well to higher carbs lower fats/higher protein! Been bulking this whole time so I'm happy w/my gains and lower bf
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  24. 05-11-2015, 07:47 AM #24
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    Ur hellava lot leaner than me atm! I gotta get my butt in gear I'm going on vacation in 8 weeks lol
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  25. 05-11-2015, 07:48 AM #25
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    Nach you look great man!! 10-12%
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  26. 05-11-2015, 08:19 AM #26
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    Here's a leg shot I took myself lol... And two others from this am!

    Aus there's a shitty leg shot(don't have access to a big enough mirror atm) but you get the jist I believe lol

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    Last edited by NACH3; 05-11-2015 at 08:23 AM.
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  27. 05-11-2015, 08:22 AM #27
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    Quote Originally Posted by dep30 View Post
    Ur hellava lot leaner than me atm! I gotta get my butt in gear I'm going on vacation in 8 weeks lol
    What you running dep30? If you don't want to put it on open forum than pm me bro!
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  28. 05-11-2015, 10:02 AM #28
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    Good separation on your quads Nach. Least I think I saw that beneath the hair.....
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  29. 05-11-2015, 10:42 AM #29
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    Quote Originally Posted by kelkel View Post
    Good separation on your quads Nach. Least I think I saw that beneath the hair.....
    LMAO Kel! I know I need to get that shag carpeting off lol
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  30. 05-11-2015, 11:22 AM #30
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    Quote Originally Posted by kelkel View Post
    I concur with most above, 10-11 percent. Nice and lean Nach.
    What the big man said I agree. Looking great though nach man serious size
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  31. 05-11-2015, 05:12 PM #31
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    Quote Originally Posted by NACH3
    Thx "davidtheman" I'm having a blast too! This is what I love/live for now! It's a great sport to be a part of...
    Agreed!
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  32. 05-13-2015, 02:10 PM #32
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    My guess, 10-12%, your serratus is coming in really well.
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  33. 05-13-2015, 05:42 PM #33
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    Quote Originally Posted by NACH3 View Post

    What you running dep30? If you don't want to put it on open forum than pm me bro!
    I'm about to blast for the first time in over a year gonna run a moderate dose of tren 400-600/week with 200-400 of test... I'm at around 15% b.f. atm due to crappy diet and taking off 3 months training due to caring for my recovering wife a few weeks of steady training and the muscle memory is there for sure
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  34. 05-24-2015, 11:40 AM #34
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    Looking real good NACH! Keep up the hard work!
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