Just need some advice on what i am thinking here.
Using the HB formula, my TDEE is 2232.24 calories. I am 5'11'', weight is 190 pounds, and i am turning 40 this summer so I went off of the age of 40. In my eyes I am not a fat person, but I am developing a gut, so I guess I can be considered fat...don't know. I am going to cut my calories intake by 500 calories, which will take my calories intake to 1732 calories. I'll hit the gym between 3pm and 4pm for a work out and cardio every day ( 2 hours total) except one day will be just a cardio day (1 hour).
My 6 meals a day will be something like:
Meal 1 (breakfast) 7:00am
Food Carbs Protein Fat Total Calories
Egg White 0 4 0 17
Egg White 0 4 0 17
Egg White 0 4 0 17
Banana 25 1 0 105
oat meal 32 4 2 160
total 57 17 2 316
Meal 2 (snack) 10:00am
Food Carbs Protein Fat Total Calories
almonds (1oz) 6 6 14 164
Total 6 6 14 164
Meal 3 (lunch) 1:00pm
Food Carbs Protein Fat Total Calories
Peanut butter 3 4 8 100
2 slices of bread 24 3 1.5 120
Banana 25 1 0 105
Total 52 8 9.5 325
Meal 4 (Post WorkOut) 5pm or 6pm
Food Carbs Protein Fat Total Calories
Whey Shake 5 40 0.5 190
Egg White 0 4 0 17
Egg White 0 4 0 17
Total 5 48 0.5 224
Meal 5 (dinner) 7pm or 8pm
Food Carbs Protein Fat Total Calories
hard-boiled egg 0 6 5 74
hard-boiled egg 0 6 5 74
Chicken Breast 0 28 3 150
Banana 25 1 0 105
Total 25 41 13 403
Meal 6 (bedtime) 10pm or 11pm
Food Carbs Protein Fat Total Calories
Whey Shake 5 40 0.5 190
Banana 25 1 0 105
Total 30 41 0.5 295
Total grams for the day Carbs.: 175g, Protein: 161g, Fat: 39.5g, calories: 1727g close to 40/40/20
As you can notice, I do not have any veggies in my diet due to I do not eat veggies...I've been like that since a kid...cant help it.
My goal is to lose my gut and get from 190 pounds to 175 pounds. Then I will move on to adding mass, but staying cut.
Here is a front and side view of me.
Please give me any advise you see fit!!!