
Originally Posted by
SEOINAGE
Are you on cycle? If not I would think to keep doing what you are doing, as you are still making good progress without dumping on the excess body fat. You are likely correct, sure you could increase muscle mass gained, but the return would be minimal compared with the extra fat gained by going too far beyond. 23 lbs in 6 months is actually about a lb a week. That is quite aggressive already. I've done it faster, but then you have to spend more time reducing the body fat, which depending on your goals would dictate what methods you choose to use.