Can someone please tell me how many calories are in an orange (carbs., protein, Fat)?
Sorry...new to this dieting thing and I am trying to put a days worth of meals together and want to include an orange as my snack or meal.
Can someone please tell me how many calories are in an orange (carbs., protein, Fat)?
Sorry...new to this dieting thing and I am trying to put a days worth of meals together and want to include an orange as my snack or meal.
To accurately determine this you would have to weigh it out after you find the nutritional facts of one serving. Let's say a one serving of orange is 140grams and the orange you weigh is 170 grams divide 170 by 140 to give you 1.21 servings of orange. Plug in 1.21 servings into the my fitness pal app and it will calculate the macros and calories for that amount of orange.
Orange you glad you found this site![]()
Knock knock?Originally Posted by zaggahamma
HahahahahOriginally Posted by zaggahamma
You can customize the macros to fit your goals. Has an extensive food data and can scan barcodes right off packaged food.Originally Posted by cory0311
this app!
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