Can someone please tell me how many calories are in an orange (carbs., protein, Fat)?
Sorry...new to this dieting thing and I am trying to put a days worth of meals together and want to include an orange as my snack or meal.
New Member
Can someone please tell me how many calories are in an orange (carbs., protein, Fat)?
Sorry...new to this dieting thing and I am trying to put a days worth of meals together and want to include an orange as my snack or meal.
Member
To accurately determine this you would have to weigh it out after you find the nutritional facts of one serving. Let's say a one serving of orange is 140grams and the orange you weigh is 170 grams divide 170 by 140 to give you 1.21 servings of orange. Plug in 1.21 servings into the my fitness pal app and it will calculate the macros and calories for that amount of orange.Originally Posted by cory0311
Knowledgeable Elite ~ Respected Female Leader ~
Myfitnesspal is a wonderful app.
New Member
Thanks GGR...going to download it right now.Myfitnesspal is a wonderful app.
Mr. Moderation
Orange you glad you found this site
Pissing Excellence!
Knock knock?Orange you glad you found this site
Knowledgeable Elite ~ Respected Female Leader ~
HahahahahOrange you glad you found this site
Knowledgeable Elite ~ Respected Female Leader ~
You can customize the macros to fit your goals. Has an extensive food data and can scan barcodes right off packaged food.this app!
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