Critique my diet a bit please!

[j001]

hi guys!!

i was wondering if could get some feedback on my current diet and some input and suggestions from you guys?!

currently eating to try and gain! bulking!
my surplus is not very big as i am trying to avoid fat gain and such and keep it lean

stats:
185cm
21 y.o
81kg
bf % im not sure of but my abs are slightly visible?

macros
2800 calories
P-266 grams
F-77 grams
C-285 grams

Meal 1:
100g rolled oats
2 tsp ground cinnamon
250g egg whites
150 fat free plain yogurt
200g red apple

meal 2
3 whole eggs
1 can tuna(roughly like 100-110g)
25g lite mayo
25g cheddar cheese

meal 3
200g cabbage
150g hake fillet
150g green beans
80g avocado

meal 4 (pre workout meal)
150 g chicken breast
300g baked sweet potato
1tablespoon ketchup

post workout
Whey protein shake(only whey and water nothing else)

meal 5
180g ostrich
200g Bulgar wheat
150g brocoli
30g wholegrain mustard

any advice and feedback would be great!
note: im always hungry!! should i increase food?? or just live with it as i am gaining quite lean and so

[trn123]

You said you're gaining...how long have you been running this diet and how much have you gained? I personally would say that if you're bulking and are still hungry you aren't eating enough. (I'm bulking and I literally find eating all my food harder than lifting....like I am force feeding myself to gain)

Let me know the answer to my questions and I can give a more educated opinion.

[j001]

hi there, well i have not gained a lot of scale weight but its like i can see in the mirror i have gotten bigger and have been told i have gotten bigger and such but its just this constant hunger i making me mad

[GirlyGymRat]

I think you need to eat a little more. Diet looks clean and good food selections.

[Who_Am_I]

How did you figure your caloric needs and macros?

[j001]

i used the mefflin-st jeor equation to calculate my tdee and them times my activity level