bodyfat %

[mikegilbert1986]

where am i roughly

[--->>405<<---]

roughly 15-20% prob closer to 20.. 18%ish if i had to pick a single number.. if u included side and rear shots itd help..

[mikegilbert1986]

roughly 15-20% prob closer to 20.. 18%ish if i had to pick a single number.. if u included side and rear shots itd help..

so should i clean bulk before cutting down to a lower percent. because of the fact i don't have much mass

[oldnsedentary]

By the way, there is a forum section here on this web site for posting photos and asking opinions about bodyfat % and the like. This section is for discussing diet and nutrition.

[PistolPete33]

so should i clean bulk before cutting down to a lower percent. because of the fact i don't have much mass

You have to decide how you want to look. I like being lean in the summer and bulking in the winter. If you have a physique that you admire that can help set your goals. If you lean out you will prob look a lot bigger

[oldnsedentary]

That's up to you. Do you want to be ripped or just get bigger? It's your body. Make it look the way you want it to look.