roughly 15-20% prob closer to 20.. 18%ish if i had to pick a single number.. if u included side and rear shots itd help..![]()
so should i clean bulk before cutting down to a lower percent. because of the fact i don't have much massOriginally Posted by --->>405<<---
That's up to you. Do you want to be ripped or just get bigger? It's your body. Make it look the way you want it to look.
By the way, there is a forum section here on this web site for posting photos and asking opinions about bodyfat % and the like. This section is for discussing diet and nutrition.
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