
Originally Posted by
lovbyts
More than likely you just need to adjust your diet appropriately. No matter what we think as we get older we tend to be less active overall and if you were to clock your steps and activity you would see this is true.
You can adjust the diet so it's a little more healthy and add some extra cardio and you should be back on track. I was off for several years and it took a good 6 months to a year to get back where I should be. I'm a little off again but nothing a month or two wont fix. It's tough to stay on track sometimes.
I have not tried T3 yet although Ive had some sitting in my refrigerator for a good 6 months. lol