I'm in week 7 and am having strange cramps like "Charlie horse" pain in strange places and also feel like I need to stretch out a lot more... Muscles feel sore at times even when not working out. Any one else experience this?
New Member
I'm in week 7 and am having strange cramps like "Charlie horse" pain in strange places and also feel like I need to stretch out a lot more... Muscles feel sore at times even when not working out. Any one else experience this?
Knowledgeable Member
Yes sometimes. Drink more water.
Knowledgeable Member
Take magnesium. Zma is a good option.
Knowledgeable Elite ~ Respected Female Leader ~
I take more potassium especially in summer with additional stress of dehydration.
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