I Am 5'8 195lbs my BMI is 29.1 and bodyfat is 14.5% and i think my lean body mass is 167. I just want to know if there is much i can do naturally. Can i get bigger AND leaner or have to pick either leaner and smaller or bigger and fatter?
I Am 5'8 195lbs my BMI is 29.1 and bodyfat is 14.5% and i think my lean body mass is 167. I just want to know if there is much i can do naturally. Can i get bigger AND leaner or have to pick either leaner and smaller or bigger and fatter?
5'8" you could be on stage at probably 5-6% 155-157 and that is for the top of the genetic ladder
Oh ok well i am shooting for 215 8% i do cycle i was just wondering what my max would be if i ever came off forever
Yea i wont touch growth or insulin or diuretics or any of that just tren and test for the most part i should get pretty close at least sub 10%
Thanx bud!
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