Got fat but going to make a come back

[csavage0]

Lots of excuses made me fat. I haven't watched my sheet for the last year and I'm now 287 lbs fat as a cow. I'll check in once a week every Sunday to update. I need the community support too hold me accountable.

Start
287 lbs
6Ft 2 inch
28 years old
Goal: get back down to 10 %by by Jan 1.

Diet will be lots of chicken, oats, Brown rice,fish , sweet potato and shakes. Veggies as well. Wish me luck

[djgreen]

go easy on the oats and rice they will hinder fat loss I learned this from experience

[RaginCajun]

What is your plan?

Logging in everyday and posting helps see a trend and keeps one motivated.

[Back In Black]

Good luck fatty

How many lbs have you got to lose?

[CharlesThe4th]

Hey another fatty!! Welcome to the club. Good luck man.

Maybe I can give some motivation. Scroll down the diet and nutrition section until you see the thread my big transformation. Just posted this maybe a month ago. This was my story. I was a little bigger than you. Check it out.

[csavage0]

I would like to get back down to around 235-240. Thanks every one for the encouragement. Bring fat sucks. Time for a change. I'll log in as much as possible. My schedule is hectic so it won't be everyday

[RaginCajun]

Download the app!

[GirlyGymRat]

I predict you will lose 40 lbs in 3 - 4 mo, if you put in the work!!! Suggest simplified approach since your life is hectic. Don't over complicate it.

[energizer bunny]

In mate! good luck

[Joco71]

Good luck man get busy!!

[Sfla80]

go easy on the oats and rice they will hinder fat loss I learned this from experience

At 287 3 or 4 cups of either won't hinder much loss. Still need carbs for energy. In my opinion.

Subscribed op! Good luck sir.

Definitely down load the app...and try to update more fequently for more accountability

[djgreen]

i lost 65 lbs in 4 months and every time I ate more than a half cup of oats or rice I would stay the same or gain. the second I dropped the oats and carb dense foods the weight melted off

[CrackingChang]

A fellow fattie following, subscribed!

[tarmyg]

Quite a few Sundays have passed since you should have done an update. Can we help you somehow?

[Arete]

Subscribed as well. In a similar boat.