Cottage cheese vs Greek yogurt, top sirloin vs veal, and scallops vs eggs

[rando1648]

Lots of diets have cottage cheese, in comparison I believe plain Greek yogurt is a better choice. For cutting or bulking. Less calories and more protein. Same thing with sirloin vs veal, and scallops vs eggs. Just looking for different dieting ideas. Months of dieting is driving me insane.

Looking for feedback.

[krugerr]

Lots of diets have cottage cheese, in comparison I believe plain Greek yogurt is a better choice. For cutting or bulking. Less calories and more protein. Same thing with sirloin vs veal, and scallops vs eggs. Just looking for different dieting ideas. Months of dieting is driving me insane. Looking for feedback.

Greek yogurt Has a lot more sugar though if I recall.