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Thread: Water Challenge - Motivation

  1. 07-10-2015, 12:48 PM #1
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    Water Challenge - Motivation

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  2. 07-10-2015, 01:16 PM #2
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    Yes Ma'am, with ya!

    Pee pee pee.
    Hey do you find the more water you drink the more you crave it?
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  3. 07-10-2015, 01:45 PM #3
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    Quote Originally Posted by itsmybody
    Yes Ma'am, with ya! Pee pee pee. Hey do you find the more water you drink the more you crave it?
    Yep. Especially after the bladder is conditioned and not constantly in bathroom. Lol
    Last edited by GirlyGymRat; 07-10-2015 at 02:12 PM.
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  4. 07-10-2015, 02:29 PM #4
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    Quote Originally Posted by itsmybody View Post
    Yes Ma'am, with ya!

    Pee pee pee.
    Hey do you find the more water you drink the more you crave it?
    that is how i feel

    pound water all day long and feel thirsty as all get out!
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  5. 07-10-2015, 04:45 PM #5
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    How do you feel about flavor water. Still 0 of everything but has vitamins.

    Sent from my samsung phone
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  6. 07-10-2015, 05:25 PM #6
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    Been adding MCT oil to the water to help me consume more but also getting into Ketosis.
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  7. 07-10-2015, 07:17 PM #7
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    Quote Originally Posted by Arete
    Been adding MCT oil to the water to help me consume more but also getting into Ketosis.
    Never heard of this. Interesting.
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  8. 07-10-2015, 07:18 PM #8
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    Quote Originally Posted by dubrovin1012
    How do you feel about flavor water. Still 0 of everything but has vitamins. Sent from my samsung phone
    Vitamins are always good. What u using? I don't like anything that adds fizz = bubbles. :/
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  9. 07-11-2015, 08:50 AM #9
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    Quote Originally Posted by GirlyGymRat View Post

    Vitamins are always good. What u using? I don't like anything that adds fizz = bubbles. :/
    Vblast water. No fizz

    Sent from my samsung phone
    Last edited by dubrovin1012; 07-11-2015 at 10:29 AM.
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  10. 07-11-2015, 09:09 AM #10
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    My coworkers would have a field day if I walked around with a water jug like that haha.
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  11. 07-11-2015, 11:08 AM #11
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    Quote Originally Posted by yeahbuddy289
    My coworkers would have a field day if I walked around with a water jug like that haha.
    We have to change it up for you. LoL
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  12. 07-11-2015, 11:09 AM #12
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    Quote Originally Posted by dubrovin1012
    Vblast water. No fizz Sent from my samsung phone
    Have to check into this
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  13. 07-11-2015, 11:14 AM #13
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    I am going to modify this slightly bc gallon isn't enuff. Change to 2 sided/half a day on one and other half another/ to accommodate a refill at 3pm.
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  14. 07-11-2015, 01:01 PM #14
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    Quote Originally Posted by GirlyGymRat
    I am going to modify this slightly bc gallon isn't enuff. Change to 2 sided/half a day on one and other half another/ to accommodate a refill at 3pm.
    Now that's brilliant!
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  15. 07-11-2015, 02:29 PM #15
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    In the UK we don't have gallon bottles. So it means having 2litre bottles everywhere.

    Actually... I guess we can buy 5litre bottles. But I'm fairly sure I'd look like a knob with on of those on my desk.
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  16. 07-11-2015, 03:11 PM #16
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    Quote Originally Posted by krugerr
    In the UK we don't have gallon bottles. So it means having 2litre bottles everywhere. Actually... I guess we can buy 5litre bottles. But I'm fairly sure I'd look like a knob with on of those on my desk.
    I'll send u a gallon jug

    I been thinking how we could structure for the guys.


    7a. Good day
    9a you look marvelous
    11a eat more protein
    1 p drink more
    3 p still looin marvelous
    5 p. Get your a$$ to the gym
    7 p lift heavy
    9 p Casin shake b4 bed

    How's that!
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  17. 07-11-2015, 03:36 PM #17
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    Quote Originally Posted by GirlyGymRat
    I'll send u a gallon jug I been thinking how we could structure for the guys. 7a. Good day 9a you look marvelous 11a eat more protein 1 p drink more 3 p still looin marvelous 5 p. Get your a$$ to the gym 7 p lift heavy 9 p Casin shake b4 bed How's that!
    Million dollar idea!

    Shark tank
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  18. 07-11-2015, 08:13 PM #18
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    Quote Originally Posted by GirlyGymRat View Post
    I'll send u a gallon jug

    I been thinking how we could structure for the guys.


    7a. Good day
    9a you look marvelous
    11a eat more protein
    1 p drink more
    3 p still looin marvelous
    5 p. Get your a$$ to the gym
    7 p lift heavy
    9 p Casin shake b4 bed

    How's that!
    Thats a little better I guess
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  19. 07-11-2015, 09:34 PM #19
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    Staying hydrated is very important. That being said, IMO there is no need to drink so much water that you're pissing all day long lol. But then again the BB paradigm requires at least 1 gal per day for most ppl. Personally I probably drink no more than 1 gal a day.
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  20. 07-12-2015, 03:11 PM #20
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    Quote Originally Posted by Meateater
    Staying hydrated is very important. That being said, IMO there is no need to drink so much water that you're pissing all day long lol. But then again the BB paradigm requires at least 1 gal per day for most ppl. Personally I probably drink no more than 1 gal a day.
    Your kidneys will get trained to hold more for a longer period of time. But yes. Don't wander too far from the loo. LoL

    There are water hydration calculators. For me, 100 - 110 is about right altho there much variation in calculator results and the inputs. Climate, altitude, weight, workout.

    Generally ppl do not drink enough water! So even if i leave some in the bottom, it's a good day for me!
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  21. 07-12-2015, 03:14 PM #21
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    what is the water challenge GGR?
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  22. 07-12-2015, 03:18 PM #22
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    Quote Originally Posted by energizer bunny
    what is the water challenge GGR?
    Hi bunny!
    Drinking a gallon of water throughout the day!
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  23. 07-12-2015, 03:24 PM #23
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    Quote Originally Posted by GirlyGymRat View Post
    Hi bunny!
    Drinking a gallon of water throughout the day!
    a gallon every day?

    so 4 and a half litres each day, mmmm id say i get about 2.5 - 3 litres at the min.

    what is the benefit of the gallon or is it just a target to get lots of water in ya?
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  24. 07-12-2015, 05:53 PM #24
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    Quote Originally Posted by energizer bunny
    a gallon every day? so 4 and a half litres each day, mmmm id say i get about 2.5 - 3 litres at the min. what is the benefit of the gallon or is it just a target to get lots of water in ya?
    Just a reminder to drink consistently thru the day
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  25. 07-13-2015, 07:03 AM #25
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    Quote Originally Posted by GirlyGymRat View Post
    Just a reminder to drink consistently thru the day
    Plus the more water you drink, the more you expel(great for ones who hold more water) ... So if your drinking 2+ GL a day - it'd be wise to put some electrolytes back into your body(w/all the stops along the way
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  26. 07-13-2015, 07:22 PM #26
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    You sold me on this girly
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  27. 07-13-2015, 07:48 PM #27
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    Quote Originally Posted by noon
    You sold me on this girly
    Noon. It has been great tool. I took mine to work and several ppl checked it out. I left my jug at work and hit the gym taking in other 48 ounces and another 16 before bed. Done.

    I like this. I am a visual person. Keeps me on track.
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  28. 07-13-2015, 08:47 PM #28
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    I drink a gallon of water a day, sometimes more. Should I be trying to get electrolytes in too? And if so how? Other than drinking pedialyte lol
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  29. 07-14-2015, 05:02 AM #29
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    Quote Originally Posted by yeahbuddy289 View Post
    I drink a gallon of water a day, sometimes more. Should I be trying to get electrolytes in too? And if so how? Other than drinking pedialyte lol
    I'm sure you'd be fine... Plus salt is an electrolyte, it's in everything, if going w/Gatorade then get the one w/out sugar(like G2 I think)
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  30. 07-14-2015, 05:30 AM #30
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    I eat oats, egg whites, whole eggs, chicken and vegetables every day... I don't think any of that has much salt in it and I don't add any... Should I start? And sugar free Gatorade is a good idea too
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  31. 07-14-2015, 05:35 AM #31
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    Quote Originally Posted by yeahbuddy289
    I eat oats, egg whites, whole eggs, chicken and vegetables every day... I don't think any of that has much salt in it and I don't add any... Should I start? And sugar free Gatorade is a good idea too
    That's what you eat. Plain. No seasonings or flavouring of any kind.
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  32. 07-14-2015, 06:15 AM #32
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    Quote Originally Posted by NACH3 View Post
    I'm sure you'd be fine... Plus salt is an electrolyte, it's in everything, if going w/Gatorade then get the one w/out sugar(like G2 I think)
    G2 is low sugar. Powerade Zero is sugar free. I personally just use regular gatorade.

    Quote Originally Posted by yeahbuddy289 View Post
    I drink a gallon of water a day, sometimes more. Should I be trying to get electrolytes in too? And if so how? Other than drinking pedialyte lol
    If you sweat a lot then for sure you need to replenish electrolytes. Plenty of electrolyte drinks out there....gatorade works well.
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  33. 07-14-2015, 01:33 PM #33
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    Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles)

    Click image for larger version.  Name: image.jpg  Views: 465  Size: 962.3 KB  ID: 158098
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  34. 07-16-2015, 05:41 PM #34
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    Quote Originally Posted by NACH3
    Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles) <img src="http://forums.steroid.com/attachment.php?attachmentid=158098"/>
    Like. But your jug looks so naked. LoL
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  35. 07-16-2015, 05:42 PM #35
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    Quote Originally Posted by NACH3
    Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles) <img src="http://forums.steroid.com/attachment.php?attachmentid=158098"/>
    How water do you take in daily about?
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  36. 07-17-2015, 04:15 AM #36
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    Quote Originally Posted by GirlyGymRat View Post
    How water do you take in daily about?
    1.5-2gl depending - on lifting days 2 - non lifting days it's more tough (+-1.5) lol

    I'll let you draw all over my jug lol
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  37. 07-17-2015, 09:26 PM #37
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    Quote Originally Posted by NACH3
    Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles) <img src="http://forums.steroid.com/attachment.php?attachmentid=158098"/>
    Nice cat tower
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  38. 07-18-2015, 12:15 PM #38
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    Quote Originally Posted by GingerbeardJ View Post
    Nice cat tower
    Like that! my cats are nuts(jumps on the top from the floor - and gets that thing teetering) lol
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  39. 07-18-2015, 12:34 PM #39
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    Quote Originally Posted by NACH3
    Like that! my cats are nuts(jumps on the top from the floor - and gets that thing teetering) lol
    yes sir! We got one as well. The cat uses it to get away from the dog when they're messing with each other lol.
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  40. 07-18-2015, 12:59 PM #40
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    Quote Originally Posted by GingerbeardJ View Post
    yes sir! We got one as well. The cat uses it to get away from the dog when they're messing with each other lol.
    Yeah cats like to be high up - when frightened - plus it gives em more confidence - it's funny tho
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