Training Review

[kenny3478]

Hi All I'm trying to put together a training program I haven't put my Reps or weight in as this per the individual But would these training days and body parts work. Monday = chest Tuesday = back Wednesday = day off Thursday = arms Friday = day off Saturday = legs Sunday = day off Is this ok to work one body part and have so many rest days in one week. Any criticism will be duly noted Cheers Guys

[energizer bunny]

Yes it can work very well hitting muscle once per week, check out Marcus diary in the lounge to see how best to do this mate. Don't see shoulders in the routine?

My routine is
Chest, biceps, forearms
Legs, abs.
Rest
Back, traps, abs
Shoulders, triceps
Rest
Rest
Repeat

[kenny3478]

Oops yeah I left shoulders out I will fit that in I just wanted to know if it's ok to have so much rest and only one muscle group per day. Just done my first one today Chest Flat Bench Press Inclined Dumbbell Press Incline Flys Decline Dumbbell Press It actually felt strange and quick but it felt better if that makes sense. So you stick to one muscle group per week as well I'm going to throw shoulders in on my leg day.

Thanks for the reply to my thread it's a great site lots of helpful people on here.

[energizer bunny]

As it happens ive just started that routine today, change up every few months depending on goal, last routine was a strength routine that i finished up 2 weeks back. Goal this time is to grow some mass!

if you only training once a week you need to hit it hard! research HIT its a method of training one of the mods on this forum swears by and he is a beast! def look into that thread i mentioned it will help you greatly!

[kenny3478]

Cheers mate yeah will check it out.

I have been getting help with my Macros so have a diet sorted now lost 5kg in 40 days so happy things are finally starting to work.

[energizer bunny]

Cheers mate yeah will check it out.

I have been getting help with my Macros so have a diet sorted now lost 5kg in 40 days so happy things are finally starting to work.

Good going mate! keep it up!