Maximum Gains for the Drug Free Lifter

[Khazima]

A great video by Jason Blaha on making the most out of drug free lifting and the differences between enhanced and drug free lifting.

[cgeorgemeow]

Curious does he advocate the days off to be in a row? Also what about an AM, PM split. A different body part in am and another in pm?

[davidtheman100]

Jason Blaha is the "middle-man" as i like to call it

[Khazima]

Curious does he advocate the days off to be in a row? Also what about an AM, PM split. A different body part in am and another in pm?

After a full body workout you'd take the next day off most likely, 3 days a week would have two in a row off and 4 would have two days consecutive if that makes sense. (So like workout/rest/workout/rest/workout/rest/rest or it would be workout/rest/workout/rest/workout/workout/rest.

Jason Blaha is the "middle-man" as i like to call it

What do you mean?

[davidtheman100]

After a full body workout you'd take the next day off most likely, 3 days a week would have two in a row off and 4 would have two days consecutive if that makes sense. (So like workout/rest/workout/rest/workout/rest/rest or it would be workout/rest/workout/rest/workout/workout/rest.



What do you mean?

He is deep in the BB circles and regurgitates alot of what is said to the public that the average fitness enthusiast doesn't have access to