Weight gainer or multrodextrin

[nukzahaha]

Whey+multro or Weight gainer which is better? and can i use multro instead 1 meal ?? thanks

[tarmyg]

Whatever you are smoking, please do indeed share!

[73rr]

Just make your macro. Real food is always better then supplements.

[sd972]

Agree with 73.

Shovel the whole food down and welcome the good gains. Your wallet will be happier too.

[AR's King Silabolin]

Whatever you are smoking, please do indeed share!

Is that your only comment in here? Yeah, i think so, especially when i see your novice shoulder and upper arm size.

[nukzahaha]

Thanks you all for your answer. more question what does tarmyg mean. i am not good at english

[Juced_porkchop]

Whey+multro or Weight gainer which is better? and can i use multro instead 1 meal ?? thanks

honestly i rec make your own.
blender:
1 banana
25g *scoop of oat meal
50g protein
hand full frozen berries
2tbs nut butter or 2oz of olive oil
fill with water or milk and blend. great stuff

[tarmyg]

I actually responded to a different thread but since I got myself into this mess I'll let my dumb comment stand!