What marco split do people use these days? for cutting?

[Roger11]

40 40 20?
50 30 20?
60 20 20?

What are people using these days for cutting/dieting?

[tarmyg]

5/30/65

[PrettyPlease?]

40 40 20?
50 30 20?
60 20 20?

What are people using these days for cutting/dieting?

Those are the two I like best or 45/30/25

[Back In Black]

Macro splits are pretty much irrelevant. They will change entirely based on your stats and goals.

General rule to follow

1.5g pro per lean lb of body weight
0.4g fat per lean lb of body weight
Remainder of calories from carbs.