Just wondering guys, i was taking 50 mg a day and it seems im feeling low. Joint pain, irritability and all that good stuff
Member
Just wondering guys, i was taking 50 mg a day and it seems im feeling low. Joint pain, irritability and all that good stuff
Productive Member
You have abdominal pain too?Cuz those are symptoms of zinc toxicity.Whenever you take zinc supplements for a long time,you need to do zinc test.Large amount of zinc is found also in red meat and sea food,so be careful with zinc supplements if you consume these foods too!Originally Posted by dreadnok89
P.S. Maximum daily zinc intake should not exceed 25 mg,so 50 mg is very high dose!
Last edited by MrFreshmaker; 08-12-2015 at 02:48 PM.
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thx alot mrfresh, i just started it recently so i should be good if i stop now. At first i had great results with my unit but it started feeling like i had low t. it seems with 200 ml a week my estrogen hasnt been bad at all and i mes up by using an AI before. thx for the response
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