mashed sweet potatoes, boiled eggs and bacon bits
mashed sweet potatoes, boiled eggs and bacon bits
I never really looked up the nutritional facts on bacon bits but do you think that 2 full eggs per meal is enough to meet your protein goals?
Bacon-bits are typically a soy product (completely vegan) and have approx 6g protein/3-tbsp(14g). A whole egg has 6g protein. A yam has approx 2g protein/cup(136g). If this is two meals, each meal has approximately 20g of protein and 360 calories. This is more of a snack if you're bulking. You could certainly do worse, but you can improve it pretty easily. Throw some protein-dense food up that shit, dawg! A half cup of diced chicken breast will add another 20g protein and 115 cals.
Last edited by bloodchoke; 08-16-2015 at 11:50 PM.
From the picture this appears to be two meals. Traditionally protein from incomplete sources is not calculated so I based my opinion on this individual eating 5-6 meals per day. Even if this individual is eating different types of food later or earlier in the day he is going to have a tough time meeting his protein goals for a high carb high protein bulking meal plan.
And your steroid question is????
NO SOURCES GIVEN
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