Hey guys, looking for some advice. I work in the same complex as my gym, so working out is convenient Monday through Friday. Problem is that I live an hour away from work (or any type of civilization really...) so coming to the gym on the weekend is not always going to happen. I'm looking for advice on building the most effective Monday through Friday schedule that I can.
Goals:
Looking to bulk at this point.
Current stats:
5'8
165 lbs
15% BF
Up to this point, I've been doing something along the lines of:
Monday- chest and back
Tuesday- legs and shoulders
Wednesday- arms
Thursday- off
Friday- anything I felt I needed more work
I know it isn't the strongest plan, and I was mainly using it as a way to rehab myself and get my focus back on being in the gym. Had a car wreck and injured my left shoulder, took some time off to heal, and had a hell of a time getting my mind back in the game. This schedule helped, and my mind is definitely back in the game. I am open to suggestion and willing to listen.
I was thinking something along the lines of:
Monday- Legs
Tuesday- chest & biceps
Wednesday- off
Thursday- Shoulders
Friday- back & triceps
Your suggestion - go!