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Thread: Changing macro split

  1. #1

    Changing macro split

    Ive been on a macro split of 40 40 20 at 3500 calories and dieting since august, dropped from 109-108kg and now sitting at 96-97. Ive got just under 2 weeks to go and ideally want to be around 93ish. Im on cycle so muscle loss isnt a concern, clen and T3 and ill be upping my t3 dose but thinking of changing macro split ideally to, even though the T3 will still increase my overall calorie expedenture i guess it wouldnt hurt per say.

    What would you guys suggest. ? 50 30 20?

    i have Always preferd macro splits as this is the way ive been doing all my diets for years, just after some more opinions i guess .

    Cheers

  2. #2
    Join Date
    Jul 2012
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    I always use the 1.5 to 2 grams protein per pound of lean body mass, then 20% fat, the rest carbs.

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