Have recently seen a workout program that is 4 sets with increasing weight and the first set is 20 reps, then 15, 12, 10. This is accomplished with supersets of the same muscle group. What is the purpose of this workout? Is it the fast twitch/ slow twitch muscle incorporation? A little high on reps for this maybe?
I know that there are experts on here that this is a no brainer. I have pyramided my weights but about half the reps.