my diet plan and still struggle to put on the weight !

[leanmachine6]

this is my diet plan at the moment, im not one to put on weight easy so its a slow process for me at the moment, on some aas at the moment and diet looking a little like this

meal 1:
cup oats
1 banana
40g whey
tablespoon penut butter
8g creatine

meal 2:
250g chicken breast
250g cooked basmati rice

TRAIN

meal 3:
40g whey
6 chocolate rice cakes


meal 4:
250g chicken breast
250g cooked basmati rice


meal 5:
250g salmon or steak
5 heads broccoli

meal 6:
400g cottage cheese
150g fresh blueberries
tablespoon peanut butter

diet wise i feel its looking good, would you say if im not putting on as much weight as perhaps i should during my cycle i should up my carbs or just allow myself to grow lean and slowly ? protein/fat intake looks good for stats ? 26/92kg/about 15% i dont go by scales i go more by image as im not much heavey than i was 2 cycles ago however im in better shape but i know weight is a good measurement to go by. looking at my diet would you suggest to just stick to that and keep going as i am or any tweeks you could suggest ? cheers

[Bio-Active]

I would switch meal one to a whole protein source instead of the whey and meal 6 I would remove the blueberry and add a complex carb

[73rr]

To add what bio said maybe some eggs in the morning also. Eggs are good for u and 2 eggs is like 120 cals. Good way to get some extra food in yea.

[leanmachine6]

new diet plan as of today...... better ?


meal 1:
cup oats
240g salmon fillets

meal 2:
250g chicken breast
250g cooked basmati rice

TRAIN

meal 3:
40g whey
6 chocolate rice cakes


meal 4:
250g chicken breast
250g cooked basmati rice


meal 5:
250g ribeye steak or 2 x 125g steak burgers
5 heads broccoli or spinach

meal 6:
400g cottage cheese
150g fresh blueberries
tablespoon peanut butter
cup oats

[Bio-Active]

Move the fruit from meal 6 and put that in meal 3

[leanmachine6]

will do boss! once thats done would you say thats a solid diet for someone looking to add some lean mass ?

[Bio-Active]

will do boss! once thats done would you say thats a solid diet for someone looking to add some lean mass ?

yep let's get started there and see how your doing after 2-3 weeks and adjust from there