
Originally Posted by
Droq13
Hey guys,
I've been researching for over a year now. I'm 27y/o 5-11 187lbs about 12-13% bf.
Diet:
Meal 1- 4 1 scoop ON whey, 1 scoop glutamine, 1 cup whole milk, 4 egg omelette, 1/2 cup oats, 2 tbsp almond butter.
Meal 2- 8 oz sirloin, 1 cup green veggies, 1 cup brown rice or sweet potato
Meal 3- 8 oz chicken breast, 1 cup green veggies, 1/2 avocado, 1 cup brown rice.
Meal 4 pre workout 1 scoop ON Whey, 1 scoop glutamine, 1 scoop glycoject.
Post workout 1 scoop carnivor beef isolate, 1 scoop glutamine, 1 scoop glycoject.
Meal 5- 8 oz fish (salmon, tilapia, mahi), 1 cup green veggies, 1 cup brown rice/ sweet potato
Meal 6- Weight gainer shake 1 scoop casein, 1 scoop glutamine, 1 cup whole milk, 1 cup cottage cheese, 1/2 cup oats, 2 tbsp almond butter, Banana/berries
Snacks throughout the day- raw almonds, walnuts, home made beef jerky, quest bars, quest protein chips,