I was only eating like 3200 cal a Day about a mnth ago. Increased 500 cal a week and gained 11 pounds at 1at for 3 weeks. Now 4th week jumped on scale and lost 5 pounds??? What is going on????
I was only eating like 3200 cal a Day about a mnth ago. Increased 500 cal a week and gained 11 pounds at 1at for 3 weeks. Now 4th week jumped on scale and lost 5 pounds??? What is going on????
What are your current stats and how much weight are you trying to gain?
Im 5'9 and scale just said 186, about 9%bf. A week ago i was 191.Trying to get to about 200-205 then cut down to 190 and be at 7%
Last edited by Jphila28; 12-28-2015 at 10:47 PM.
Are you on gear?
Yeah, test e, sust 900mg week total, tren a, 300mg wk, winny, hgh 4iu
OK well, to be wanting to bulk and taking such an extensive amount of gear I think youre probablem is that youre not eating nearly enough. You need to probably up upward of 5-6000 calories
Gear forces your muscles to synthesize protein quickly so you burn off a lot of calories when youre using gear, especially the amount youre using.
Id also head over to the steroid cycle forum and get some advice on your cycle cause you need a lot of help there also
Im at 5300 cal a day give or take at this point . Still raising. Hit 5700 other day. Almost at 6000
Well youre first post says 3200
Is the 5300 calories that you take to gain weight? Are you trying to "lean bulk?"
Are you doing cardio? The amount of gear youre taking and the kinds of gear is more conducive for weight loss so that might be something to consider also
Can you post your diet?
It really appears to me you didnt do much resarch into what youre getting yourself into, a lot of things could be wrong
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