i gotta make tape otherwise i'm fu#(3d. I'm making my move. if i make tape i'm just going to keep going. I've never considered trying to make tape because I've always thought it was about staying around my max weight, but everyone i know is all about the tape. it breaks limits

-working on a thicker neck with shrugs and 'neck curls'

-using the stair master to avoid too much muscle wasting, but get some good fat burn in

i'm trying to eat cleaner and it's not terribly difficult, but it seems as though i really have to lock shit on in order to loose more fat. i know it's not that difficult. how much stair master do i have to do?