Few months back, i thought i had tendonitis in the elbow, to this day i have some discomfort, i remember i was not training heavy at the time of injury, just shoulder shrugs with dumbells and wrist straps, and preacher bar curls. Woke up next day with pain,etc..etc.. months later, im in the gym rubbing the spot in between lifts and notice i have a bone out of place 1" from my elbow. Just a lump , not too big, but only on thst side. Will thst shit ever heal to take whstever weight i was doing before? Cant use neither preacher bar or dumbells for shrugs. Did i pull the bone out on shrugs?is that normal for ppl to do