I'm new to posting on the forum. I was hoping I could find what I was looking for without having to throw myself out there but here it is.

I'm super weak and always have been the weakest guy on teams I've been on. It's embarrassing. I want to get back into swimming and excel and not just be called a natural talent. I'm a sprinter and getting bigger and stronger is necessary to achieve the times I want. I'm 6'0 175lbs up 10-15lbs since I quit swimming. I can barely bench 135lbs 2-3 times, my squat is at 185lbs 2-3 times, I've been cheating on overhead press to get up 95lbs 5 times, and I've deadlifted 225lbs 3 times once but I wouldn't even count it with as bad as my form was. In the past I've worked off Rippetoe's starting strength but have not been happy with the results.

I know my genetics will never allow me to be a body builder build but thats not my goal. A couple years down the road I'd like to be 190lbs and lie between 7.25-7.75% body fat. Right now I'm 14% body fat. Getting the body fat lower is not the issue for me, the issue is gaining strength and mass. Please any help is greatly appreciated.