Sauna info

[Althenery]

How does dry sauna or steam affect the way your body looks?
Pos and cons any info welcome

[Billegitimate]

Tons of great info on hyper thermic conditioning. I highly recommend you find Rhonda Patrick's podcasts on heat stress, as well as her interviews on Joe rogan podcast.

I own an infrared sauna and feel that it makes a giant impact on overall health, leanness, sense of well being and athletic performance.

[pitweiler]

A steam room makes me feel a whole lot better. especially when my muscles feel tight.

[Althenery]

When I use the sauna my face gets way leaner and I fell good. But a friend of mine told me that it takes the pump away like doing cardio after a workout, but I don't know if this it's true any thoughts?

[TheTaxMan]

Pump is only temporary anyway, my pump after training goes after a couple of hours, regardless if i have a steam room, sleep or whatever else

[Althenery]

Pump is only temporary anyway, my pump after training goes after a couple of hours, regardless if i have a steam room, sleep or whatever else

My pump stays all day on anadrol lol
I took a 3 day off week and I have a pump just from flexing my bis and triceps hahaha
But I fell that the felling of wellbeing it's worth it so I'll use the sauna eod

[Mr.BB]

Muscle pump stays on all day?!? lol

Arent you confusing worked/sored muscle with pump??

[Althenery]

Muscle pump stays on all day?!? lol Arent you confusing worked/sored muscle with pump??

I'm just joking lol I just fell very full on anadrol

[TheTaxMan]

We all do, i love the stuff,

If your staying hydrated, a sauna isnt going to all of a sudden drain and dry you out leaving you feeling small/0 pump

[Althenery]

We all do, i love the stuff, If your staying hydrated, a sauna isnt going to all of a sudden drain and dry you out leaving you feeling small/0 pump

Yea that's true, I have to eat every 2 hour, if I dont my head and mood gets out of control but it's amazing how fast you grow on anadrol