
Originally Posted by
Ab initio
I am 42
5ft 7"
178 pounds
I have been a Firefighter for 21 years and have recently retired to do another occupation.
I have been training since my early 20s. A mixture of weights and track. I don't hold muscle long when I do put it on. Over the last few years I have switched to CrossFit and now I am back in the gym and more focused on lifting again. I have been reading the board for a while and I have already printed and have the "My First Cycle" on hand. It's amazing. My question is about the particular cycle above. Does it make any sense and what are the advantages / disadvantages to it.
Thanks guys, I appreciate your experience and feedback.