hail from the east

[SP1DERMAN]

hello guys,

I have been a runner, the past 14 years of my life, come to find
two years ago my knees can no longer handle marathons and I would be only hurting myself . Alast my cousin introduced me to the finer points of lifting. As i progress and look to take my body past plateaus unseen, I wish to gain knowledge, and possible friends as my journey into lifting, takes my body further then running ever has. heres to new friends and new gains.

cheers

[clarky.]

Welcome to the forum. I was a runner myself till the knees could no longer take it lol. Good few years ago now mind you.

[Strongblood]

Welcome to the forum, Sp1dy! I used to run myself, and enjoyed it very much. But running is very hard on the body and I too had to stop. Good luck with your new goals, you are in the right place to learn anything you need to know about strength training, and a whole lot more!

[brazey]

Welcome....