What is the general consensus of deli meats as a lean and healthy way of getting protein. More specifically, Boar's Head brand. It seems quite convenient, but it is something I should completely cut from my diet if my goals are to lose weight?
New Member
What is the general consensus of deli meats as a lean and healthy way of getting protein. More specifically, Boar's Head brand. It seems quite convenient, but it is something I should completely cut from my diet if my goals are to lose weight?
Associate Member
Its garbage, who knows how much of its really meat, it has alot of ingredients, plus nitrates which can increase your chance prostate CA.
Knowledgeable Member
avoid it IMO
RETIRED- Knowledgeable member
Deli meat is healthy for you as long as you stay with a reduced sodium and minimally processed variety.
Boar's Head Nutrition Information
Associate Member
I buy the most exspinsive Turky breast the deli has, it breaks apart and it dry to the Touch like a real Turky breast would be, not slimy like the stuff in the bag. I thank it's ok
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