Night time shake-
40% Casein
40% millcellar Casein
20% CFM Whey
Postworkout Shake-
20% CFM Whey
30% hydro Wehy
40% maltodextrin
10% dextrose
(i will add 1 scoop of optimum whey to every 3/4 cup of postworkout shake along with 5g of creatine and glutamine)...
what does everyone think?