Okay guys i recently posted a question about trying a Sust 250 cycle and got some great replies but mainly people telling me i need to get my nutrition in order first before thinking about cycling which i agree is good advice
Basically im sitting around 130lbs seems tiny but when i was 17 i was 100lbs now im 23 so not bad so fat considering i didn't know have the stuff i know now...
The sust was basically going to be a boost because i was getting tired of not seeing the gains i wanted! Impatience urgh!
Anywayyyyyyy... What do you guys think of this as a grocery list weekly from my local tescos
Tesco Small Bananas 6 Pack
Tesco Everyday Value Eggs Minimum Weight Box Of 15
Tesco Everyday Value Ham 400G
Tesco Everyday Value Baked Beans In Tomato Sauce 420G x 4
Princes Tuna Chunks Spring Water 4X160g
Snack A Jacks Jumbo Chocolate Chip 180G (rice cakes) --- A little bit of sugar here but snacks throughout the day
Walkers Crackers Crispy Cheddar Cheese 130G - Again something to snack on whilst at work as i don't get many breaks to eat larger foods
Tesco Organic Extra Virgin Olive Oil 500Ml - Teaspoon when extra cals are needed?
Tesco Penne Pasta Quills 1Kg
Tesco Micro Rice Long Grain White Rice 4 X 200G (rotating pasta and rice so im not bored ect)
I wouldn't need bread or milk as they are already in the house everyday and i get my breakfast at work 2 bagels and milk my calories im aiming for are around 3000 maybe a tiny bit more. From what i gather i need around 2400-2500 a day so i'm hoping 3000 would be enough?
This comes to around £15 total but the oil and pasta would last longer than a week so i have money to jiggle around
I get my meats from a local butcher for 3 packs of chicken breast for £10 and 3 bags of mince for £10 this would last roughly a month for me
Sorry for the long ass post but i might as well get as many questions in one post rather than spamming away if anyone has my TDEE at a different number i'd be more than grateful for advice
Stats
130lb
5'7
23
4 days a week working out
working in a kitchen 5 days a week
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