so what's a good order to follow. does it matter,?
is there a combo to use if one wants a muscle to work harder over a period of days using compound movements after a solid isolation. i'd imagine there is.
these below seem to work off each other.
{all the below will finish with a set or 2 of hex bar squats}
shoulders (isolation) day 1
traps (hits shoulders indirectly. they will work harder on trap day, but traps will take over like they are supposed to) day 2
lower traps day 3
rest day 4
bicep isolation day 5
lat day day 6 (will indirectly work the biceps and make the lats work harder? what other muscles?)
day 7 rest
isolation of the chest/ pre fatigue (no compound movements) perform compound movements to end day 8
isolation of triceps. work long head and short head. end with chest dips day 9
day 10 rest
ab day day 11
hams day 12
quads day 13
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seems like there are too many rest days, or maybe not. each session is supposed to be 60 no more and be high intensity:
pre fatigue
lower rep range 6 - 9
slower reps
drop sets
60 seconds or less rest intervals
negatives
forced reps
static contraction to failure
partial reps
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I've just been looking for something that will have a synergistic effect. i like the one muscle per day idea, but some of you others may not.