Hello, I am a 22 year old male new to the thread. Im a small build and around 130 pound. I am looking to get more information about what might be right for me. Thanks
New Member
Hello, I am a 22 year old male new to the thread. Im a small build and around 130 pound. I am looking to get more information about what might be right for me. Thanks
Productive Member
Lots of calories achieved by good whole foods. Intense training. Then when you advance. Look into super sets, drop sets, pre and post exhausting etc etc and kind of be creative with whatever intensity or combinations you want to invent.
Some basic supplements to help such as quality fish oil, whey isolate for pre and post workout, BCAAs, glutamine and multi vitamin. Plenty of rest. 8 hours at least. Lol I like 10 hours if possible
Never skip leg day. And stay dedicated and go hardcore. You will get minimal results from 1 year at least of hard dedicated training. It's a life style and gratifying long term goals achieved.
But definitely NOT STERIODS or Testosterone especially at that age and weight
Productive Member
Welcome to the forum!
Anabolic Member
welcome along bud!
Associate Member
Welcome sir.
MONITOR
Welcome to the forum.
Junior Member
Welcome!
Knowledgeable Member
Welcome!
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Welcome....
New Member
Glad to see new members, bro))) Hope you will be active!
Last edited by tim.werner; 10-17-2016 at 04:50 AM.
New Member
welcome
Productive Member
Sup dude duderson
ARs TOP DOG ~ MONITOR ~
Welcome glad too have you here.
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
Junior Member
welcome
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