46 year old looking for advice.

[Jake j]

Hi all. my name is Jake and i was wondering if anyone out there could suggest which one would fit best for a beginner interested in fat loss and strength. I'm 6ft tall and curious what a good weight for my size is.


Thanks for reading my questions.

[Mr.BB]

What are your macros?

Whats your cardio training like?

[Jake j]

mostly mountain biking. But in the winter that slows down.

[ryobi1]

Hi all. my name is Jake and i was wondering if anyone out there could suggest which one would fit best for a beginner interested in fat loss and strength. I'm 6ft tall and curious what a good weight for my size is.


Thanks for reading my questions.

diet with a strength training program, reistance