Hi everyone, Elvis here from Hong Kong!
I'm 36 years old with 161cm height and 139 lbs weight. I think my bf is around 13%.
I want to be more and more bulky. Although I have no interests on bodybuilder completion, I'm hardworking to work out at gym, increase muscle size and eat clean food.
My goal is to have a huge body likes Derek Anthony, Rod Roddick and Bill Baker! Please let me know any fast way!

 

 
						
					 
					
					 
							
						 
				
				
				
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					 Originally Posted by Elvishk
 Originally Posted by Elvishk
					
 
						
					 
						
					 
						
					 
			