Im a new 42 year old member from Dallas TX. I have been working in the gym since I was 16 but have had 1 back surgery (spine fusion) and two knee replacements in the last 3 years (not recommended). I have been reviewing information on this site for some time and am ready to get going. Here to learn, get healthier, and provide some feedback from my own experience at some point. Glad to be part of the group and thanks for all the information you continue to provide…it has been a huge help