Alright last post before I go under way with my 5week cut got some information privately already but want more opinions don't think there's no wrong way just all theory's on what works better
age 28
210LBS
5 foot 10
supposedly 8% don't believe this hence why I'm cutting
Currently
Cal=3,100
Pro= 280g
Cho= 315g
Fat= 75g
Eating
8am
12pm
4pm(pre)
7pm (PWO) SHAKE
9pm
im eating carbs every meal
now im going to start a cut at 2,500 calories I think that's a good number TDEE should be around 2800
I will also do 30minutes fasted cardio steady state im lifting 6days a week
question is when should I eat carbs....
most people say breakfast , pre and post and POST POST but my last meal aka my POST POST is bed meal , not I can workout in the morning but im stronger in the evening I love fasted training or even training with oats and whey I can move my workout to morning for better results but I don't think morning vs evening would matter
8am CHO PRO
noon FAT PRO
4pm CHO PRO
7pm CHO PRO
9pm FAT PRO
Ive done keto ive done back loading all work but want to keep muscle this time , another highly valued member on this site recommend carbs only pre and post no breakfast nothing
what are you'r thoughts breakfast pre and post ? pre and post only ? every meal... doesn't matter... far as I know low insulin more fat burning hence not every meal carbs
as for macros im thinking
2,500 calories
280g Protein
220g CHO
50g FAT
or I could go low carb...
280 protein
150 cho
80 fat