Hey again,
Yesterday I had biceps day and as always I'm training hard. After I finished my training I was driving home and my biceps was so pumped up that I can't even turn my steering wheel properly. ( it was so hard ) In night time I didin't sleep well cuz I had some pain ( I wouldn't say its pain its more like my arms was pumped and it was harder to sleep ) So I woke up in a morning and I my arms was fully recovered. Well I feel like it is. I didin't feel any pain and didin't feel any pain or discomfort in my biceps.
So the question is: Do I do something wrong on my training or its normal?