Beginner

[CharlesBronson86]

I'm a 30 year old man. 6'2 204 pounds trying to get buff. I take protein and creatin. Been working out for 3 weeks now. Would like advice to what else I should be taking.

[Obs]

Hey! Welcome! How is your workout routine set up? What does your diet consist of? Are you trying to cut fat and lean out or bulk up and get heavier?

[CharlesBronson86]

Thank you. I've been doing Chest and arms 3 days a week and back 2 days a week and I do legs and abs 1 day a week. But in those chest and back days I run 1-2 miles. I have lower belly and back fat but not that bad. I eat pretty healthy. Eggs and oatmeal every morning. I eat lots of fruit. I eat alot of greens. And alot of tuna and chicken.

[Obs]

Well if you are trying to get bigger muscles I would say you are overdoing your chest and arms. Have you looked into HIT?

[CharlesBronson86]

Yes I have.

[Obs]

Well if your dIet is dialed in, you run HIT program, and you only work each group once a week. I would say you probably dont need to take any other supplements, just give it time. If the workouts reach a plateau change it up.

[Strongblood]

Hello CB86, and welcome to the forum! It's good to have you here!

[clarky.]

Welcome to the forum.

[brazey]

Welcome....

[Tigershark]

Welcome.