Hey whats up guys. 47 yr old here been lurking for a couple months. Have to say this site is awesome! The knowledge and info on here is incredible. Its motivated me to get back in the gym and dial in my diet. Thnks!
New Member
Hey whats up guys. 47 yr old here been lurking for a couple months. Have to say this site is awesome! The knowledge and info on here is incredible. Its motivated me to get back in the gym and dial in my diet. Thnks!
Productive Member
Welcome to the forum! It's good to have you here. This forum has helped me beyond measure.
Senior Member
congrats on starting back up....That may just be the hardest part.
MONITOR
Welcome to the forum.
Steroid.com's Official Greeter
Welcome....
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
VET
Welcome to the board.
New Member
hey guys just chking in! Been eating clean for over 40 days! hitting gym hard 4-5x a week. Calculated tdee, bf%. Down about 14 lbs. not overly concerned with weight. Getting stronger, feeling 100% better. Following Austines weight loss protocol. Getting ready to try carb cycling soon. Thanks again for all the info.
Associate Member
Keep up the good workOriginally Posted by wornout 47
Oh and welcome to the forum
Senior Member
congrats on the hard work so far.
Associate Member
Welcome!
Knowledgeable Member
Welcome to the forum!!
Junior Member
Welcome
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