As planned I'm starting my cycle tomorrow , this is a pretty big cycle
This is going to be a RECOMP Trying to lose BF while gaining some muscle so this is my plan
I'm currently cutting still to lean out a little more and using intermittent fasting 16/8 protcol with carb back loading (carbs only PWO) with fasted cardio in the morning and weights and more cardio at night ,
My goal behind this cycle is to get clean gains not MASS gains just clean gains and lose some BF or keep it that same so im heading into this at a deficit maintenance by the time the deca kicks in ill be upping my calories to take full effect of deca
I'm not going to focus on the scale but more the mirror once a week .
200LBS
8-12% BF
5.10
currently
2,000 calories some days less some more being relaxed about this staying clean as always
250g Protein
60g fat
120-150g Carbs (depends how im feeling)
Training split
chest/back
Shoulders
Legs
Arms
Rest
Repeat
Abs every other day post workout
off days fasted cardio in the morning
Heading into this in a cut maintenance and will increase calories as im feeling it as im not wanting massive gains just clean gains
Dbol 1-5 50mg (1 week 25mg next 3-4 50mg) (doses all at once 1 hour pre workout)
T3 1-10 50mcg (dose all at once morning)
deca 1-13/14 400mg
test E 1-16 600mg
Winstrol 10-15 50mg (Doses split 25mg morning 25mg evening)
Adex 1-16 0.5mg (3x a week and adjust as needed)
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