Okay so I'm on end of week 13 on diet . I have lost a total of 25 pound's and now the scale is not moving and I'm stuck . My goal is to get to 12 percent BF by May which hopefully I can achieve . Diet is as follows .
2160 calories , 111 fat, 222 protein, 35 carbs.
I train 4 to 6 days a week with at least 30 minutes of cardio before I train with heartrate around 150ish the whole time . I spread my diet out over 7 meal's with 24 oz of beef , 6 eggs, cream cheese , and my shakes post workout and before bedtime . I have made alot of progress as I was 245 lb when strated and as this morning 220 which I have been stuck at for 2 weeks . Should I reduce calories even more and up cardio ? Any suggestions ? Also currently on T3 50 mcgs daily and TRT test cyp 200 mg a week split into 2 shot's .
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