New, first cycle and lost with amount of info out there.

[Chevelle71]

Hello, new here and want to start a first cycle. There is so much info out there it's hard to judge who's full of shit and who's not. Still need to do my research on this site but I want to do a test cycle and proper pct info/ regimen. Gains is why I'm here but safety is paramount and the reason why I haven't tried a cycle yet. Any tips or comments on how to navigate this mountain of knowledge is greatly appreciated.

Stats
32
6'1"
195
Body fat last time I measured was 22%

Been lifting for 3 years now, average 5 days a week. Have to workout at 3:30 am due to my crazy life schedule and not happy with my results. I've lost 20 pounds over the 3 years and gained who knows how much muscle. My chest is refusing to grow no matter what I throw at it.

[Sark]

Welcome!
Start off by reading the stickies, that's where a lot of good knowledge is. And then from there, it's just about hanging around and learning. Good luck!

[Marcus G]

Welcome to the forum, Get your body fat down to around 15% in the meanwhile time have a look at http://forums.steroid.com/anabolic-s...rst-cycle.html.

[clarky.]

Welcome to the forum.

[Couchlock]

Hello, new here and want to start a first cycle. There is so much info out there it's hard to judge who's full of shit and who's not. Still need to do my research on this site but I want to do a test cycle and proper pct info/ regimen. Gains is why I'm here but safety is paramount and the reason why I haven't tried a cycle yet. Any tips or comments on how to navigate this mountain of knowledge is greatly appreciated.

Stats
32
6'1"
195
Body fat last time I measured was 22%

Been lifting for 3 years now, average 5 days a week. Have to workout at 3:30 am due to my crazy life schedule and not happy with my results. I've lost 20 pounds over the 3 years and gained who knows how much muscle. My chest is refusing to grow no matter what I throw at it.

I know the chest well, pm me for a good workout for it, guarantee it will grow.

Also,are you getting sleep and make sure you do not overtrain

[Chevelle71]

Thank you.

[Chevelle71]

Thank you. I started following the Wendler log app two months ago which is a strength training app which I am noticing some strength gains and it takes me an hour to complete which is all the time I have. My last PR's before following the app was 275 chest 300 squat and 315 DL. Any other apps or programs you use?

[Chevelle71]

What are stickies and where do I find them?

[songdog]

Welcome like said above get your bf down or you could have problems.We are here to help you and we do it the safest way there is.

[kelkel]

What are stickies and where do I find them?

Stickies are the Educational type threads that are "stuck" at the top of each forum. Be sure to read the one Marcus G linked you.

[brazey]

Welcome....

[01dragonslayer]

Welcome brotha....heres a great tool...Advanced Search - Anabolic Steroids - Steroid.com Forums

[Strongblood]

Welcome to the forum!

[Tigershark]

Welcome.