Seeking help in denver

[perezeri]

Hey all, new to this. Tired of being tired all the time. 5 ft 10 weighing my most at 235. After the military I let my self go. I've been lifting again and feeling stronger. Looking for someone who can help me get out of my ptsd fog and point me in the right direction on what will help a 37 year old to lose weight and gain muscle. Not looking for a miracle I know I have to put in work. Even reputable places to buy or cycle help. Thanks everyone

[Nephets]

there are links in this form that will tell you what to take and when to take it but you wont get any help here on where to get it. Be very cautious if anyone sends you a PM looking to sell to you as its most likely going to be a scam. If you're in it for the long run, stick around, ask questions and make some friends. This will help you with the 'where'. at this point, even if you had the gear and you knew what to do with it, most would suggest you get much leaner before you start. The more fat you carry the more extreme and harder to control the sides are from taking gear. try to get 15-18% body fat before you start. Take the time to learn all you can while you are getting there. Good luck.

[brazey]

Welcome.... Agree with above. also repost in the nutrition and aas q/a sections for more views and responses.

[songdog]

Welcome!

[Strongblood]

Welcome to the forum!

[01dragonslayer]

Welcome aboard. No sources here.....just a lot of members willing ta help ya out.

[clarky.]

Welcome to the forum.

[yesidont]

welcome

[Tigershark]

Welcome.

[Sh0tsf1red]

Welcome! I'm in south metro Denver, nice to see another local!

[rt4man]

Welcome.