Hey whats up everyone
I've been lurking for like a year on here and finally decided to pull the trigger and start my first cycle.
Read through all of Austinite's posts and few other really credible people on the threads, did a shit ton of my own research and finally said ok i think I'm ready.
I'm 32 I've been working out pretty much since i was a kid with football and then military and now for the past 2 years I've been really heavy into bodybuilding as a sport.
I'll be running a Test/e only cycle for 12 weeks at 600mg a week split into 2 300mg doses every Monday and Thursday will also run arimidex at .5 eod and have my pct set up based on what is set in the first timer guidelines written on here
My diet is ok, ive been tightening it up as of late and since this cycle will be during a cut I'll be around 25-2800 cals might increase depending on how i respond to the test, high protein moderate carbs and low fat
I'm 5'10 218.7lbs and around 15-17% bf, I've been in the single didgits before but I'm really comfortable at about 10-12 % i really have no plans to step on a stage ...but you never know what i might think after a few go arounds
I'm really excited to get started on this journey, i was going to hold out until i dropped a little more bf but honestly cutting has never been tough for me and i am pretty disciplined when i need to be to get the diet in check, at 32 I'm starting to see that its harder to make the gains though and although i recover fairly quickly naturally i think its time for that push i need to get to the next level
I figure with high protein and moderate carbs i should be able to make some lean gains while shedding a little body fat, i just want to take advantage of the increased protein synthesis, honestly I'm not looking to get huge
Anyways i just talked about a whole bunch of nothing and shit I'm sure everyone says.... any advice or whatever is always appreciated !!! Thanks for having me guys
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Originally Posted by rt4man
