Explosive exercises?????!?

[Johnhenson]

I am a WR in football and i need explosive quickness and strength. i have back issues so i can not squat or deadlift very heavy yet but I'm working on it.

i know a lot of you guys are bodybuilders but if anybody knows any exercises that will help me with explosive quickness and strength it would help a lot.

thanks.

[numbere]

Power cleans, power cleans and more power cleans if you want to improve your explosive quickness in sports.

[Johnhenson]

thank you, thank you and thank you! i will abuse power cleans now

[600@50]

Adding bands will help with power too. You can add bands to your light squat and DL to build explosive power. Best of luck with your back.