After the cycle

[Myers]

Got just one question

I'm running a 400 mg test e / week cycle atm , for 12 weeks
I'm also on nebido as my TRT protocol

when i finish the cycle , since i'm in deficit around 1000 atm and cycling carbs, should i keep the deficit? Or run maintenance , or just lower it to 300-500 from 1000, since i'm not PCTing?

Purpose was to keep as much muscle and strength as possible while cutting, as far as it goes i managed to do it

My strength went up on deads , squats , bench and military press

I wanna keep cutting after the cycle probably , just in a lower deficit of around 300-500

You can find my cycle log in that part of the forum, thx!

[joshrutz56]

Keep the calories up durring pct


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[Myers]

Keep the calories up durring pct


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Im not PCTing im going back to TRT doses

[joshrutz56]

Oh sorry misread that. You should be able to cut down without any substantial muscle loss with the trt dose.


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[numbere]

Myers, your goal was to go from ~16% bf to ~10%.

No to be a dick but why couldn't you lose 6% bf in 12 weeks?

[Myers]

Myers, your goal was to go from ~16% bf to ~10%.

No to be a dick but why couldn't you lose 6% bf in 12 weeks?

I did , but i wanna keep going even lower, and it's 10th week , i'm already near my goal, i wnna try for 8% after the cycle

It's march and i don't wanna bulk before august so, i wanna cut some more , and maintain a bit and then start the bulk around august .
The more i managed to cut more motivated i actually am , lol, fk me but i'm never satisfied

I'm a perfectionist and that really gets to my head sometimes

[numbere]

I did , but i wanna keep going even lower, and it's 10th week , i'm already near my goal, i wnna try for 8% after the cycle

It's march and i don't wanna bulk before august so, i wanna cut some more , and mantain a bit and then start the bulk around august .

10% bf is a very low amount.

Look at the photos in my profile, I'm probably just above 12% for most of the year.

Most of this is dependent on genetics but it's not really a realistic goal to live life at under 10% bf.

If you still want to continue looking weight then I think a 300-500 calorie deficit, while cycling carbs, is a good decision.

Just make realistic goals or you'll never be happy with your physique.

[kelkel]

1Most of this is dependent on genetics but it's not really a realistic goal to live life at under 10% bf.

[Myers]

10% bf is a very low amount.

Look at the photos in my profile, I'm probably just above 12% for most of the year.

Most of this is dependent on genetics but it's not really a realistic goal to live life at under 10% bf.

If you still want to continue looking weight then I think a 300-500 calorie deficit, while cycling carbs, is a good decision.

Just make realistic goals or you'll never be happy with your physique.

Thx numbere , that's my problem whole life , everything i do i do like i'm competing or something , it has to be 110%

Recently due to sh1tloads of stress , i started getting sick often

Talked with my parents and i went to a therapist , for some psychoanalysis , had a few sessions and i'm making progress..

I'll stick to the 300-500 deficit for some time then

[Myers]

Rofl , i got a buddy i'm training with , he has a decent size , but his bf is never over 7-8%

Guess what, he drinks 2l of cola every day and eats crap

His bench is 150 kg

....oh the struggle

Needless to say he looks great without much effort

[numbere]

Thx numbere , that's my problem whole life , everything i do i do like i'm competing or something , it has to be 110%

Recently due to sh1tloads of stress , i started getting sick often

Talked with my parents and i went to a therapist , for some psychoanalysis , had a few sessions and i'm making progress..

I'll stick to the 300-500 deficit for some time then

If you're under so much stress that you're getting sick and need to see a therapist then it doesn't make sense to add more stress to your body by eating under maintenance.

I think you should consider eating maintenance for a few weeks until you get your life back on track.

It's only March 21st so you have a wile to cut before summer.